4. lokakuuta 2012

Urheilukirja arvostelussa - Swim Smooth

Jotkut teistä saattaakin tietää, että pidän toista englanninkielistä blogia. Siinä muun muassa kirjoitan arvosteluja lukemistani kirjoista. Luin vastikään urheilukirjan ja tein siitä arvostelun. Tässä tuo sama arvostelu:

Due to my Triathlon enthusiasm in past year, I've got into swimming also. As to my nature, I have to get to know the technical jargon about swimming, that I would be able to learn to swim smoothly. For that purpose I found a perfect book, 300 pages about freestyle swimming - Swim Smooth: The Complete Coaching System for Swimmers and Triathletes.

Swim Smooth is book by Paul Newsome and Adam Young, both have a long background on swimming, but even more background on coaching swimming. They have a Swim Smooth named swimming training center in Australia and very useful web page also about swimming.

I must admit, that I thought there can't be written 300 pages about freestyle swimming so, that every page would make sense, but I was so wrong. Book is filled with good information, training tips, technique and useful pictures explaining all the things in detail. When reaching to the end of the book, I even thought it fell bit short.

Book starts from the basics of swimming and explains every part of swimming in great detail. For training purposes, book introduces 6 different swimmer types and give tips on improving swimming to all of those. It also says that there is no one best way to swim, it's always about the body and personal preferences.

If you are on to improving your freestyle swimming or into triathlon, this is a must read book. It stops the speculation on what is good and what is not for swimming and gives statistics and technique advices to all aspects of swimming. It has even its own section to open water swimming.

Only minus I have to give the book is that it became expensive to me. I have ordered swimming training equipment with about 100 euros only due to this book. I believe those will pay back to me on better swimming training sessions and eventually as a better swimmer in next triathlon races.

For freestyle swimming, this book is my bible now. I'm not going to look for any other book or training sites for a long time.

Tämä blogipostaus oli siis ristiinpostaus toisesta blogistani. Alkuperäinen postaus löytyy täältä.

Tämän tekstin on kirjoittanut +Henri Hämäläinen

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